Published November 1986
by Better Homes & Gardens Books .
Written in English
|The Physical Object|
Eating the Alphabet‘s vibrant watercolor illustrations expose little ones to over 70 fruits and veggies, walking them through a food-themed alphabet. The colorful pages introduce children to a wide range of nutritious foods, from apples and bananas to kumquats and rutabagas. 1½ cups of fruit (about 3 servings) 2 cups of vegetables (about 4 servings) 5 ounces of bread or grains (about 5 servings) 5 ounces of protein (about 2 servings) 2½ cups of milk (low-fat or nonfat) (about 3 servings in small cups) Here are example menu plans or checklists to use to plan meals for children. When kids are ready to take even more ownership of producing and preparing nutritious foods, this information-packed cookbook is an invaluable resource. With advice on designing a vegetable patch, making homemade bean burgers, and more, this book includes everything older kids need to know to plant, cook, and eat their way to good health. Eat More Colors has interesting facts on every page to help kids learn about asparagus, grapes, and other healthy foods. Eating the Alphabet by Lois Ehlert Author Lois Ehlert has written a ton of incredible children’s books highlighting healthy eating, gardening, and enjoying nature.
The recipes in the cookbook feature foods both children and adults should consume more of: dark green and orange vegetables, dry beans and peas, and whole grains. All of these healthy recipes are low in total fat, saturated fat, sugar and sodium. With fun names like Porcupine Sliders, Smokin' Powerhouse Chili, and Squish Squash Lasagna, these kid-tested, kid-approved recipes are sure to please . by Lauren Child A witty book on perspective. Lola won’t eat healthy foods until her brother creatively renames them, calling carrots Orange Twiglets from Jupiter, and mashed potatoes Pointy Peaks of Mount Fugi. The Hungry Caterpillar: Caterpillar Sandwiches. The hungry insect in this story ate for five days before becoming a beautiful butterfly. Recreate The Hungry Caterpillar on your child s plate with this delicious and healthy wrap. To take out some of the stress and make sure you're offering your child the healthiest foods, we compiled expert tips for mealtimes as well as a list of the top 10 healthy foods for kids. These 10 foods are not only super-healthy for your kids (and for you!), but are also versatile and easy to prepare.
Finding healthy foods to eat when hungry can definitely be a struggle. It’s easier to reach for that bag of chips or make you some ice cream than it is to actually take the time to prepare something healthier for yourself. Hint: That’s all from personal experience. Ideasforaddingfruitsandveggiestoyourmeals: •Addfruitsandveggiestofoodsyourchildalreadylikes:putblueberriesin pancakes,choppedfruitoncereal,orsmallpiecesofbroccoliinmacaroni andcheese. •Makeitfun:trycuttingupfoodintofunshapesormakingfacesoutoffruits andvegetables. We have 10 books that make it fun to reinforce healthy eating and healthy habits in a fun, new, and inspiring way! N is for Nutrition – This is a brand new book, and I couldn’t love it more! Every letter of the alphabet is followed by a food or nutrient that kids can include in their diet. This book is perfect for kids ages years old. the chance that children will like these foods. Involving children in cooking and meal preparation can motivate them to try new, healthy foods—and is a good way to spend time together as a family. The following tips can help you encour-age and support your children’s healthier food habits: • Set a .